How Stress Harms You & What You Can Do About It

All of us have too much stress in our daily lives, and I don’t think that most people realize just how much it can affect our health (body and mind). This is a great summary post with colourful pictures and words that is easy to understand and is only a quick read – take a few moments to learn about how to help yourself when you find you need to de-stress!
Great post!
-Tina

The Little Shaman

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